Online Self-Help Resources
Below is a selection of self help resources that some people might find helpful.
There are often links to booklets, videos, audio recordings and podcasts, so if you find reading difficult you can listen to a guide or watch the video.
Centre for Clinical Interventions:
https://www.cci.health.wa.gov.au/
MOODJUICE – Self-help Resource Site
https://www.moodjuice.scot.nhs.uk/
Get Self Help
https://www.getselfhelp.co.uk/selfhelp.htm
University of Warwick Self Help Resources
https://warwick.ac.uk/services/wss/topics/
University of Leicester Self Help Resources
https://www2.le.ac.uk/offices/counselling/self-help-information
University of Nottingham Self Help Resources
https://www.nottingham.ac.uk/counselling/self-help-resources/self-help-resources.aspx
Penine Care NHS
http://www.selfhelpguides.ntw.nhs.uk/penninecare/
Oxford University Supportive Resources
https://www.ox.ac.uk/students/welfare/counselling/self-help?wssl=1#
PsychCentral
Remember that self-help resources are no replacement for the support of a good friend, a caring relative or a therapist.
If you need more help then speak to your GP about your difficulties and insist on getting some help.
If you feel you cannot cope and are at risk of harming yourself you must talk to someone immediately, either a friend, relative, helpline supporter or call emergency NHS on 111
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